A Weekend of Inner Nourishment in the ♥️ of Copenhagen

The Urban Retreat

March 6th - 8th, 2026

Craving a weekend to unplug, move your body, calm your mind, and deeply recharge - without leaving the city?

Our retreat is a three-day immersion into mindful embodied movement, yin yoga, restorative practices, sauna rituals, and shared meals.

Inspire Lounge is more than a process - it’s a movement of mindful connection. A community builder. A home for the seeker, the sensitive, the curious. It is created for expats, internationals, and open-minded locals alike - a space for authenticity, belonging and depth.

We deeply know how much a strong supportive network matters to the soul. A place to rest, thrive and get uplifted. Inspire Lounge International is where embodied intuitive movement meets meaningful connection across culture. It brings people together to explore, grow and reflect.

Urban Retreat Program

Friday, Mar. 6th | 17:00 - 20:00 | In Studio

• Mindful & Embodied Intuitive Movement practices

• Sharing circle

• Snacks & Tea Lounge

Saturday, Mar. 7th | 12:00 - 19:00 | In Studio, Café Munk & Saunagus on Ship Havguset

• 12:00 - 15:00: Mindful & Embodied Intuitive Movement practices, Ear Acupuncture practices, Sharing Circle, Snacks & Tea Lounge

• 15:00 - 16:00: Lunch at Café Munk (included)

• 17:00 - 19:00: Saunagus Ritual in a floating sauna - Havguset is a unique ship from 1968 located in the canals at Holmen

Sunday, Mar. 8th | 12:00 - 17:00 | Studio & Café

• 12:00 - 15:00: Mindful & Embodied Intuitive Movement practices, Sharing Circle, Snacks & Tea Lounge

• 15:30 - 17:00: Closing Lunch at Café Munk (included)

Practical Info

• Location: Studio Yoga Ved Søerne, Baghuset,

Nørrebrogade 5, 2200 København N, Arrive 15 minutes before

• Snacks and tea included

• Retreat meals: Lunch on Saturday & Sunday included at Café Munk, Nørre Farimagsgade 55, 1364 Kbh

• Delicious snacks during and after Saunagus on Ship Havguset, Krudtløbsvej 35, 1439 Kbh

• Bring: Comfortable clothes for movement, swimwear and 2 towels for sauna session, openness to connect

About the Facilitators

Maybritt Christie Estell Sehested brings more than 15 years of experience as a teacher of Embodied Movement, having created her own concept combining many different energetic styles, she is guiding people into deeper connection with their bodies and themselves.

Having lived 12 years abroad, she has led countless retreats and workshops across the globe and cultivated vibrant international communities along the way. She knows firsthand how essential it is to be surrounded by a strong, supportive community space to connect, share, and grow together.

Beyond her work in movement, Maybritt is also a Debate Moderator and a Tour Guide in Copenhagen - roles that reflect her passion for creating spaces of dialogue, reflection, and shared discovery. At Inspire Lounge, she brings together her love for embodied practice, cultural connection, and meaningful conversation - inviting you into a journey that is both grounding and expansive.

Sofiia Loulou Elvilde brings a rich blend of knowledge and experience, with over nine years of teaching yoga, conscious movement, and Pilates. She creates a space where body and mind can reconnect - often integrating ear-acupuncture as a gentle tool to support healing and rebalancing the body.

Currently studying physiotherapy, she combines a solid foundation in anatomy with a holistic approach and a deep curiosity for the body’s innate intelligence. Her teaching is rooted in a somatic exploration, with a special interest in the nervous system, fascia, and the meridian system (Traditional Chinese Medicine) - and how these systems shape our ability to sense, feel safe, move with ease, and find balance both physically and emotionally.

With a background in acting and physical theatre, she brings presence, creativity, and embodied expression into every session. At the heart of her work is an invitation to explore practices that not only support the body functionally, but also open pathways to grounding, awareness, and authentic connection.

Fora København

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